...uld first take up simpler forms of asana and other yoga exercises.

First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.

Gradually in beginner's classes you learn asana that could be performed easily. For example you are made to practice Savashana and Padmasana that are easier to follow. After first few classes you might be directed to do yoga postures of crouching and stooping.

Beginner's yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or difficult yogic practices.

In beginner's yoga sessions you also get to know basic body balance postures. There could be various...more

Anatomy Of Yoga - Getting A Solid Foundation

...t affects the human anatomy.

When looking for a good Yoga teacher always check if the teacher has received training in basic anatomy. An incompetent and over enthusiastic teacher may try to push your body into positions it simply will not go, and this can of course cause serious injury.

A good place to start is comparative anatomy - which is understanding the underlying skeletal structure of the body, how the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual Yoga practices.

A good curriculum for learning more about the anatomy of Yoga could look som...more

How To Use Yoga In Your Weight Loss For Great Results

... the metabolism is combining the various back bends with the forward bends. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Camel, rabbit, plow, bridge and head stand are the poses that will help the most. Going quickly between the various poses can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extremely difficult and should start s...more

Child Yoga - What is All the Fun About?

...ems such as ADHD, are able to concentrate for longer periods of time.

What is a child yoga program like?
The main focus of a child yoga program is on fun. Often the children will pretend to be the animal for which the pose is named. For instance, when they are doing Cat Pose, they become the cat and may even meow. If they are doing Downward Facing Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize how much they are benefiting from the practice; the only thing they know is that they are having a good time.

Practicing yoga at home with your child.
While child yoga classes are wonderful, they are often hard to find. Depending on where you live,...more

Yoga Mat Proper Length