...neck, hands, arms, legs and back joints supple.

Yoga lays great stress on deep breathing. The breathing exercises are aimed to release internal energies and also to strengthen the muscles of the rib cage and belly.

Yoga, however, does not believe in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.

After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also...more

Yoga in practice: Train Your Mind for Empowerment, Part 2

...path of life, including the Yogic path.

Affirm the positive aspects of your life every day. Let your family know that you love them. Appreciate what you have, and give thanks to god for your existence. There is always someone who has a harder life than we do. Appreciate this fact, and show loving kindness to every person you meet, regardless of their status.

Do not draw comparisons about material wealth. Most of the materially affluent people I know are very unhappy and worry about money all the time. The sad fact is material wealth does not equate to empowerment.

Copyright 2006 Paul Jerard / Aura Publications<...more

Teaching Hatha Yoga - The Eight Limbs and Student Advancement

... Limbs: Do you really want to alter a 5,000 year old practice to appease someone who cannot sit still for a second? If you visit a few Yoga classes, in your surrounding community, you might notice teachers who do this all the time.

Yoga classes were not designed to be like a drive-thru experience. When teachers take "short cuts," we are giving our students a small taste of Yoga, but the student sincerely believes, "been there, done that."

Be honest and let your students know, they are only seeing the tip of the iceberg. As you know, there is much more to Yoga than anyone can learn in a lifetime.

Copyright 2008 - Paul Jerard / Aura Publications

...more

Yoga Equipment

...time. Sometimes, work can leave us feeling spent and exhausted. During busy days, we may not be able to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being to replace this stress from work.

Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.

Don't confuse yoga with religion. It's just a method of exercise with a long list of benefits to your health and well being. If you be...more

Calgary Yoga And Meditation Centre