...Would you like to find an exercise that is easy to do? Would you like to find an exercise that will strengthen your body and your soul? Would you like to find an exercise that anyone can do or that heals your body? If you answered yes to any of these questions, then yoga is for you. Read along and discover the numerous wonderful benefits of yoga.

One of the benefits of yoga is its power to lower your tension level. It has the ability to make you relax, lowering your stress level and regulating your heart rhythm. Perfect for those worried about th...more

Yoga Schools What Is Right For You?

...ong or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built.

Pravesh

In somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh. For about an hour per day you work on the movements of your limbs while adding in the movement of neck, waist and hips for a more complete yoga foundation. As yoga s...more

Yoga for Life: Vinyasa Flow

... maturity, and spiritual optimism.

The great yoga master Krishnamacharya emphasized Vinyasa as an artful approach to living and central to the transformative process of yoga. Vinyasa literally means linking a movement to the breath, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered the sacred dance of the yogis referring to the natural, deep rhythm of the breath acting as the sacred beat. For Krishnamacharya, and his famous students B.K.S. iyengar, Bikram Choudry, and P. Jois, vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence.

In life, an...more

Ashtanga Yoga - The Primary And Intermediate Series

...ga Kurunta, the sacred text which describes the Ashtanga vinyasa practice, it is strongly encouraged not to practice Asana without vinyasa.

The Ashtanga Yoga practice consists of the Primary, Intermediate and Advanced Series of postures. Each series is commenced with Surya Namaskara(Sun Salutations) and continues with a set of standing postures. Then, the postures which are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.

It takes sever...more

Pilates Yoga Workouts